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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  running1 51:37 6.4(8:04) 10.3(5:01) 180
  Total1 51:37 6.4(8:04) 10.3(5:01) 180

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Mo

Monday Jul 29, 2019 #

5 PM

running 51:37 [3] 10.3 km (5:01 / km) +180m 4:37 / km
shoes: Yeti-X proto type

loop through Animal enclosure
ended with a couple of laps of the track at MP

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