Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  running1 32:49 4.66(7:03) 7.5(4:23)
  Total1 32:49 4.66(7:03) 7.5(4:23)

«»
0:32
0:00
» now
Sa

Saturday Aug 10, 2019 #

6 AM

running intervals 32:49 [4] 7.5 km (4:23 / km)
shoes: T-Rocket Sandals

found a little track in Prague...
10 x 200m
41.5 41.1 39.8 38.9 38.8
38.4 38.8 37.8 36.6 37.8

« Earlier | Later »