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Training Log Archive: Coach.dion

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  running1 21:46 3.17(6:52) 5.1(4:16)
  Total1 21:46 3.17(6:52) 5.1(4:16)

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Tu

Tuesday Sep 10, 2019 #

5 PM

running 21:46 [3] 5.1 km (4:16 / km)
shoes: Vivo Ultra 3

3.5km warm up around UCT
8 x 200m long rest
41.9 38.1 38.3 38.6
38.0 38.4 37.8 37.5

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