Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  running1 25:40 3.48(7:23) 5.6(4:35)
  Total1 25:40 3.48(7:23) 5.6(4:35)

«»
0:25
0:00
» now
Th

Thursday Sep 12, 2019 #

5 PM

running intervals 25:40 [3] 5.6 km (4:35 / km)
shoes: StreetLite Sandals

easy short warmup through UCT

2 x 1km at MP
4:06 4:04

« Earlier | Later »