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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  running1 38:30 4.72(8:09) 7.6(5:04) 150
  Total1 38:30 4.72(8:09) 7.6(5:04) 150

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We

Wednesday Sep 18, 2019 #

5 PM

running 38:30 [2] 7.6 km (5:04 / km) +150m 4:37 / km
shoes: Yeti-X proto type

little loop in the forest
up to hairpin
turned to leave the forest instead of doing Jacks loop

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