Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  running1 1:37:00 13.11(7:24) 21.1(4:36) 150
  Total1 1:37:00 13.11(7:24) 21.1(4:36) 150

«»
1:37
0:00
» now
Sa

Saturday Sep 21, 2019 #

12 PM

running long 1:37:00 [3] 21.1 km (4:36 / km) +150m 4:26 / km
shoes: Yeti-X

up green belt to Zoe's
left to Rathfelder
across to Silverhurst down
Peddlers
single track to Tokai
loop of old forest
back

« Earlier | Later »