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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  running1 1:11:59 9.32(7:43) 15.0(4:48) 200
  Total1 1:11:59 9.32(7:43) 15.0(4:48) 200

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Su

Sunday Sep 22, 2019 #

1 PM

running 1:11:59 [3] 15.0 km (4:48 / km) +200m 4:30 / km
shoes: T-Rocket Sandals

Up Rathfelder
loop Zoe's
up the Rhodes drive
Top Gate, back over foot bridge

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