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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  running1 2:33:32 13.17(11:39) 21.2(7:15) 1000
  Total1 2:33:32 13.17(11:39) 21.2(7:15) 1000

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Tu

Tuesday Sep 24, 2019 #

7 AM

running long 2:33:32 [3] 21.2 km (7:15 / km) +1000m 5:52 / km
shoes: Yeti-X

ran from the nek up the road
over dam wall to Kasteels
Valley of the red gods to Platteklip
Maclears
pipe track back

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