Training Log Archive: Coach.dion

In the 1 days ending Nov 4, 2019:

activity

time

miles

cycling

41:30

9.32

(13.5/h)

15.0

(21.7/h)

running

29:58

3.91

(7:39)

6.3

(4:45)

Total

1:11:28

13.24

(5:24)

21.3

(3:21)

1:11

0:00

5 PM

cycling 20:00 [3] 7.5 km (22.5 kph)

cycled to the club

6 PM

running 29:58 [3] 6.3 km (4:45 / km)
shoes: T-Rocket Sandals

easy loop through the subway
5 x short steep hills
5 x 50m strides 42.8s

7 PM

cycling 21:30 [2] 7.5 km (20.9 kph)

cycled home