Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  running1 47:17 6.52(7:15) 10.5(4:30)
  Total1 47:17 6.52(7:15) 10.5(4:30)

«»
0:47
0:00
» now
We

Wednesday Nov 6, 2019 #

5 PM

running 47:17 [3] 10.5 km (4:30 / km)
shoes: Vivo Ultra 3

easy loop in Ronderbosch
a little tempo on the way back

« Earlier | Later »