Training Log Archive: Coach.dionIn the 1 days ending Nov 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 7, 2019 #
5 PM
cycling 20:49 [3] 7.5 km (21.6 kph)
cycled to club
6 PM
running intervals 39:04 [4] 9.0 km (4:20 / km)
shoes: NB 10v2
5km warm up
5 x 500 working the last
100m 18.7
200m 37.4
300m 56.6
400m 76.5
500m 1:39.4
the start of the 500s run at 3:55 pace
1.3km warm down
5 x 500 working the last
100m 18.7
200m 37.4
300m 56.6
400m 76.5
500m 1:39.4
the start of the 500s run at 3:55 pace
1.3km warm down
7 PM
cycling 22:06 [3] 7.7 km (20.9 kph)
Cycled home