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Training Log Archive: Coach.dion

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  running1 34:46 4.04(8:36) 6.5(5:21)
  Total1 34:46 4.04(8:36) 6.5(5:21)

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Mo

Monday Nov 25, 2019 #

5 PM

running 34:46 [2] 6.5 km (5:21 / km)
shoes: T-Rocket Sandals

easy loop through subway
back for 5 x short steep hills & 5 x 50m 43.7sec

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