Training Log Archive: Coach.dion

In the 1 days ending Nov 28, 2019:

activity

time

miles

running

57:40

7.77

(7:25)

12.5

(4:37)

cycling

42:53

9.32

(13.0/h)

15.0

(21.0/h)

Total

1:40:33

17.09

(5:53)

27.5

(3:39)

1:40

0:00

5 AM

running 14:02 [3] 2.5 km (5:37 / km)
shoes: NB 10v2

a little Monty run around the hood

5 PM

cycling 20:32 [3] 7.5 km (21.9 kph)

cycled to club

6 PM

running intervals 43:38 [4] 10.0 km (4:22 / km)
shoes: NB 10v2

5km warmup 23:23

10 x 500 nothing hard, just steady
1:59-2;04

7 PM

cycling 22:21 [3] 7.5 km (20.1 kph)

cycled home