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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  running1 1:59:54 16.16(7:25) 26.0(4:37) 200
  Total1 1:59:54 16.16(7:25) 26.0(4:37) 200

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Su

Sunday Dec 1, 2019 #

3 PM

running long 1:59:54 [3] 26.0 km (4:37 / km) +200m 4:26 / km
shoes: T-Rocket Sandals

down Silverhurst
Pedlars, Mnt Bike trail to Tokai
forest loop
Nova Constantia
Vineyards
home with a loop

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