Training Log Archive: Coach.dionIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
5 PM
cycling 21:39 [2] 7.5 km (20.8 kph)
cycle to the club
6 PM
running hills 55:35 [5] 12.0 km (4:38 / km) +350m 4:03 / km
shoes: T-Rocket Sandals
warm up to subway
6 x R/mem hills
2:16 2:17 2:19 2:19 2:19 2:23 up
1:40 1:37 1:40 1:39 1:47 1:41 down quickish
back to club and 3 laps at 4;00
6 x R/mem hills
2:16 2:17 2:19 2:19 2:19 2:23 up
1:40 1:37 1:40 1:39 1:47 1:41 down quickish
back to club and 3 laps at 4;00
7 PM
cycling 22:17 [3] 7.5 km (20.2 kph)
cycle home