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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  running1 2:35:41 22.49(6:55) 36.2(4:18) 480
  Total1 2:35:41 22.49(6:55) 36.2(4:18) 480

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Sa

Saturday Jan 25, 2020 #

6 AM

running race 2:35:41 [4] 36.2 km (4:18 / km) +480m 4:02 / km
shoes: StreetLite Sandals

Red Hill race

easy hills and easy finish
ran with Ryan till Red hill

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