Training Log Archive: Coach.dion

In the 1 days ending Jan 29, 2020:

activity

time

miles

cycling

47:14

9.32

(11.8/h)

15.0

(19.1/h)

running

39:01

4.97

(7:51)

8.0

(4:53)

Total

1:26:15

14.29

(6:02)

23.0

(3:45)

1:26

0:00

5 PM

cycling 22:09 [2] 7.5 km (20.3 kph)

cycled to club

6 PM

running 39:01 [2] 8.0 km (4:53 / km)
shoes: Vivo Ultra 3

little loop around the common

7 PM

cycling 25:05 [2] 7.5 km (17.9 kph)

cycled home