Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  running1 1:22:57 13.11(6:20) 21.1(3:56) 200
  Total1 1:22:57 13.11(6:20) 21.1(3:56) 200

«»
1:22
0:00
» now
Sa

Saturday Feb 1, 2020 #

6 AM

running race 1:22:57 [5] 21.1 km (3:56 / km) +200m 3:45 / km
shoes: Vivo Ultra 3

Firgrove half
WP champs
3rd place
18:44 out fast
20:14 got hilly
18:45 pushing for 2nd...
25:16 (6.1km) finished... broken

« Earlier | Later »