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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  running1 56:02 7.77(7:13) 12.5(4:29) 200
  Total1 56:02 7.77(7:13) 12.5(4:29) 200

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Su

Sunday Feb 2, 2020 #

4 PM

running 56:02 [3] 12.5 km (4:29 / km) +200m 4:09 / km
shoes: T-Rocket Sandals

up Splihouse to topgate
Klaasens to foot bridge and home

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