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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  running1 1:07:18 8.26(8:09) 13.3(5:04) 430
  Total1 1:07:18 8.26(8:09) 13.3(5:04) 430

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We

Wednesday Feb 5, 2020 #

5 PM

running 1:07:18 [3] 13.3 km (5:04 / km) +430m 4:21 / km
shoes: Yeti-X proto type

Easy Jacks loop,
then onto R/mem from the hairpin,
straight to animal enclosure and back

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