Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  running1 56:07 7.58(7:24) 12.2(4:36) 320
  Total1 56:07 7.58(7:24) 12.2(4:36) 320

«»
0:56
0:00
» now
Th

Thursday Feb 6, 2020 #

5 PM

running hills 56:07 [5] 12.2 km (4:36 / km) +320m 4:04 / km
shoes: T-Rocket Sandals

warm up to sub way 20:18 4km
hills
60easy, 60 hard up
down x 3
3 x 60hard from top
1 x all the wy to R/Mem
back, down tempo

« Earlier | Later »