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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  running1 1:56:41 11.18(10:26) 18.0(6:29) 750
  Total1 1:56:41 11.18(10:26) 18.0(6:29) 750

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Sa

Saturday Feb 8, 2020 #

4 PM

running long 1:56:41 [4] 18.0 km (6:29 / km) +750m 5:22 / km
shoes: Yeti-X

from home up the Green Belts
then up Nursery
loop past Overseers hut down to corner
single track to Rooikat and down
through green belts

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