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Training Log Archive: Coach.dion

In the 1 days ending Feb 12:

activity # timemileskm+m
  running1 1:10:16 9.32(7:32) 15.0(4:41) 190
  Total1 1:10:16 9.32(7:32) 15.0(4:41) 190

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We

Wednesday Feb 12 #

5 PM

running 1:10:16 [3] 15.0 km (4:41 / km) +190m 4:24 / km
shoes: T-Rocket Sandals

On the road today
down jogger's path up Boshoff
into Bishopscourt, loop
and back via the river

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