Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Feb 13:

activity # timemileskm+m
  running1 49:56 6.65(7:31) 10.7(4:40) 350
  Total1 49:56 6.65(7:31) 10.7(4:40) 350

«»
0:49
0:00
» now
Th

Thursday Feb 13 #

5 PM

running hills 49:56 [5] 10.7 km (4:40 / km) +350m 4:01 / km
shoes: T-Rocket Sandals

warm up to subway 4km 20:00
hills!
TABATHA session
8 x 20sec hard 10sec easy (4min) then down and x 4
downs 2:25-2:35

back through UCT

« Earlier | Later »