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Training Log Archive: Coach.dion

In the 1 days ending Feb 15:

activity # timemileskm+m
  running1 2:04:27 17.4(7:09) 28.0(4:27) 350
  Total1 2:04:27 17.4(7:09) 28.0(4:27) 350

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2:04
0:00
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Sa

Saturday Feb 15 #

7 AM

running long 2:04:27 [3] 28.0 km (4:27 / km) +350m 4:11 / km
shoes: T-Rocket Sandals

Ran from Trail and tar
up Ou Kaapse Weg (ok I worked the hill
down at 4:00
past the golf course
Main road and Kirstenhof back

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