Training Log Archive: Coach.dionIn the 1 days ending Jul 1, 2020:
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Wednesday Jul 1, 2020 #
5 PM
running 58:33 [3] 12.5 km (4:41 / km) +190m 4:21 / km
shoes: StreetLite Sandals
Peter Cloete, Spilhouse
Up to Rhodes
Klaasens and down and over foot bridge
home with a short cut because of the time
ok the last couple of km were a little faster
Up to Rhodes
Klaasens and down and over foot bridge
home with a short cut because of the time
ok the last couple of km were a little faster