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Training Log Archive: Coach.dion

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  running1 33:17 4.35(7:39) 7.0(4:45)
  Total1 33:17 4.35(7:39) 7.0(4:45)

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Fr

Friday Jul 3, 2020 #

5 PM

running 33:17 [2] 7.0 km (4:45 / km)
shoes: Vivo Ultra 3

Loop up Doordrift, met Lange on Innesfree
loop at the top of Doordrift and around the block home

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