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Training Log Archive: Coach.dion

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  running1 24:27 3.11(7:52) 5.0(4:53)
  Total1 24:27 3.11(7:52) 5.0(4:53)

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We

Wednesday Sep 16, 2020 #

6 PM

running 24:27 [2] 5.0 km (4:53 / km)
shoes: T-Rocket Sandals

easy run
Students way,
loop around Long and back via
Innesfree home

not feeling it!

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