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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  running1 1:38:59 12.43(7:58) 20.0(4:57) 350
  Total1 1:38:59 12.43(7:58) 20.0(4:57) 350

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Su

Sunday Sep 20, 2020 #

3 PM

running long 1:38:59 [3] 20.0 km (4:57 / km) +350m 4:33 / km
shoes: T-Rocket Sandals

Up through Wynberg, Over Footbridge
into B'Court, Top gate
Cecelia, Middle to Nek
Top back, lower to S/cross and down
GB, Zoe's and home

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