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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  running1 41:22 5.22(7:56) 8.4(4:55)
  Total1 41:22 5.22(7:56) 8.4(4:55)

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Mo

Monday Sep 21, 2020 #

5 PM

running 41:22 [2] 8.4 km (4:55 / km)
shoes: Sandle Street Black

Up Horse trail to Oak
across GB
Brommisvlie to Park
Strides and Drills
home

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