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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  running1 59:15 7.46(7:57) 12.0(4:56) 290
  Total1 59:15 7.46(7:57) 12.0(4:56) 290

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Th

Thursday Sep 24, 2020 #

11 AM

running hills 59:15 [4] 12.0 km (4:56 / km) +290m 4:24 / km
shoes: StreetLite Sandals

up through GB to Ave Bordoux
7 x hills (40m climb in 330m
1:55, 1:52, 1:51, 1:49, 1:48
1:53, 1:46
downs 1:40 -1:45
back through GB

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