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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  running1 33:20 4.35(7:40) 7.0(4:46)
  Total1 33:20 4.35(7:40) 7.0(4:46)

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Mo

Monday Sep 28, 2020 #

6 PM

running 33:20 [2] 7.0 km (4:46 / km)
shoes: Primus

Down boundary
up to lady's Mile garage and back
1km of strides and a couple of drills

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