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Training Log Archive: Coach.dion

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  running1 1:07:53 8.7(7:48) 14.0(4:51) 190
  Total1 1:07:53 8.7(7:48) 14.0(4:51) 190

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We

Wednesday Sep 30, 2020 #

5 PM

running 1:07:53 [3] 14.0 km (4:51 / km) +190m 4:32 / km
shoes: Vivo Ultra 3

Up through Wynberg
Bishopscourt to top gate
down past Zoe's
and home

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