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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  running1 40:39 5.28(7:42) 8.5(4:47) 120
  Total1 40:39 5.28(7:42) 8.5(4:47) 120

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Fr

Friday Oct 2, 2020 #

5 PM

running 40:39 [2] 8.5 km (4:47 / km) +120m 4:28 / km
shoes: Sandle Street Black

little look to Wynberg and
Kenilworth then
Claremont upper
500m faster and home

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