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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  running1 1:10:20 8.89(7:55) 14.3(4:55)
  Total1 1:10:20 8.89(7:55) 14.3(4:55)

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We

Wednesday Oct 7, 2020 #

5 PM

running 1:10:20 [3] 14.3 km (4:55 / km)
shoes: T-Rocket Sandals

Up past garage
down past Peddlers
other side roads to vineyards
loop round dam
out and home

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