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Training Log Archive: Coach.dion

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  running1 30:15 3.98(7:36) 6.4(4:44)
  Total1 30:15 3.98(7:36) 6.4(4:44)

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Tu

Tuesday Oct 13, 2020 #

5 PM

running 30:15 [2] 6.4 km (4:44 / km)
shoes: StreetLite Sandals

little loop into Wynberg
Waterloo, Alexandra fast
loop and up Morgenrood fast
loop and home past the Library

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