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Training Log Archive: Coach.dion

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  running1 19:23 2.49(7:48) 4.0(4:51)
  Total1 19:23 2.49(7:48) 4.0(4:51)

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Mo

Monday Oct 19, 2020 #

6 PM

running 19:23 [2] 4.0 km (4:51 / km)
shoes: Vivo Ultra 3

running late
up Doordrift around the block and home

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