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Training Log Archive: Coach.dion

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  running1 57:35 8.08(7:08) 13.0(4:26)
  Total1 57:35 8.08(7:08) 13.0(4:26)

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Tu

Tuesday Oct 20, 2020 #

5 PM

running intervals 57:35 [4] 13.0 km (4:26 / km)
shoes: Primus

1.5km warm up to Common
20 x 60sec hard 60 sec easy
hard 3:32 ave
easy 4:50 ave
loop round Ronderbosch
1.8km warm down back to the club

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