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Training Log Archive: Coach.dion

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  running1 14:10 1.86(7:36) 3.0(4:43)
  Total1 14:10 1.86(7:36) 3.0(4:43)

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We

Wednesday Oct 21, 2020 #

5 PM

running 14:10 [3] 3.0 km (4:43 / km)
shoes: T-Rocket Sandals

little loop from home, including Alphen hill

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