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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  running1 14:27 1.93(7:30) 3.1(4:40)
  Total1 14:27 1.93(7:30) 3.1(4:40)

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Th

Thursday Oct 22, 2020 #

8 AM

running 14:27 [2] 3.1 km (4:40 / km)
shoes: MT 10 V2

from home before the trip
to Doordrift, out and back on the green belt
home

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