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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  running1 3:47:00 22.25(10:12) 35.8(6:20) 1350
  Total1 3:47:00 22.25(10:12) 35.8(6:20) 1350

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Sa

Saturday Oct 24, 2020 #

7 AM

running race 3:47:00 [5] 35.8 km (6:20 / km) +1350m 5:20 / km
shoes: Yeti-X

Langkloof
The Beast trail race
finished 2nd, a little unfit, should be 20+min faster!

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