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Training Log Archive: Coach.dion

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  running1 33:01 4.35(7:35) 7.0(4:43)
  Total1 33:01 4.35(7:35) 7.0(4:43)

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Wednesday Oct 28, 2020 #

6 PM

running 33:01 [2] 7.0 km (4:43 / km)
shoes: Sandle Street Black

loop up to Lady's Mile garage around and home
on Constantia Main

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