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Training Log Archive: Coach.dion

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  running1 45:59 6.21(7:24) 10.0(4:36) 250
  Total1 45:59 6.21(7:24) 10.0(4:36) 250

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Th

Thursday Oct 29, 2020 #

6 PM

running 45:59 [3] 10.0 km (4:36 / km) +250m 4:05 / km
shoes: StreetLite Sandals

Up to Wynberg park
loop and out
Lover's walk and home past Wynberg Boy's and girls
km loop (3:55)
home

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