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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  running1 54:19 6.84(7:57) 11.0(4:56) 180
  Total1 54:19 6.84(7:57) 11.0(4:56) 180

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Fr

Friday Oct 30, 2020 #

5 PM

running 54:19 [3] 11.0 km (4:56 / km) +180m 4:34 / km
shoes: Sandle Street Black

up little horse trail
spilhuis to Rhodes
Zoe's Green Belts down and home

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