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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  running1 1:25:32 10.87(7:52) 17.5(4:53)
  Total1 1:25:32 10.87(7:52) 17.5(4:53)

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Sa

Saturday Oct 31, 2020 #

9 AM

running 1:25:32 [3] 17.5 km (4:53 / km)
shoes: Primus

Boundary to Stark,
up fast,
GB to Vineyards
loop and back home

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