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Training Log Archive: Coach.dion

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  running1 1:35:54 9.32(10:17) 15.0(6:24) 550
  Total1 1:35:54 9.32(10:17) 15.0(6:24) 550

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1:35
0:00
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Su

Sunday Nov 1, 2020 #

8 AM

running long 1:35:54 [3] 15.0 km (6:24 / km) +550m 5:24 / km
shoes: Vivo Ultra 3

Constantia Main to Price drive
Up 9:04
then up to the top of Vlakkenberg
before heading back down

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