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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  running1 1:01:52 8.08(7:40) 13.0(4:46) 200
  Total1 1:01:52 8.08(7:40) 13.0(4:46) 200

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Mo

Monday Nov 2, 2020 #

5 PM

running 1:01:52 [3] 13.0 km (4:46 / km) +200m 4:25 / km
shoes: Sandle Street Black

To Wynberg park, loop

up to Top gate, Rhodes
down past Zoe's
green belt home
last km strides

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