Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  cycling1 2:55:18 45.36(15.5/h) 73.0(25.0/h) 600
  Total1 2:55:18 45.36(3:52) 73.0(2:24) 600

«»
2:55
0:00
» now
Su

Sunday Jan 31, 2021 #

8 AM

cycling long 2:55:18 [3] 73.0 km (25.0 kph) +600m

down Main Rd to Simon's Town
Cape Point, back over Red Hill
Main home
little North Wester and a lite rain down south!

« Earlier | Later »