Training Log Archive: Coach.dion

In the 1 days ending Feb 5, 2021:

activity

time

miles

cycling

1:02:43

14.29

(13.7/h)

23.0

(22.0/h)

Swimming

30:48

1.0

(30:48)

1.61

(19:09)

Total

1:33:31

15.29

(6:07)

24.61

(3:48)

1:33

0:00

6 AM

Swimming 30:48 [3] 1.61 km (19:09 / km)

back in the canal
one lap, same speed

5 PM

cycling 1:02:43 [3] 23.0 km (22.0 kph)

started with a little Constantia loop
Nova C then to Strawberry over GB and a loop up to
Bergvliet, down by Farm
and home