Training Log Archive: Coach.dionIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
9 AM
running 13:23 [2] 3.0 km (4:28 / km)
shoes: Max
Loops around home
10 AM
cycling 1:46:17 [3] 42.0 km (23.7 kph) +450m
little look Nova C and then Strawberry
Spaansgemat then to and up Swaanswyk hill
Steenberg and a loop in Kirstenhof
back to Spaansgemat then firgrove
Meadowridge loop and home
Spaansgemat then to and up Swaanswyk hill
Steenberg and a loop in Kirstenhof
back to Spaansgemat then firgrove
Meadowridge loop and home